November 5, 2009

Today is weigh in day. Looking forward to it. Home scale said I was down from last week so hopefully that's a good sign. =) Hoping to get in some more time on the treadmill tonight, but Thursdays are usually so crazy! I have to get my house cleaned up so I can get some stuff done this weekend while it's suppose to be nice!

Breakfast
Dannon Light & Fit Yogurt Raspberry- 2pt
1/2 C SW Eggbeaters - 1pt
Laughing Cow Light Cheese - 1pt
Arnold Sandwich Thin - 1pt
1 tsp olive oil - 1pt
SF French Vanilla Cappacino - 2pt

Lunch
3oz carrots - .5pt

Dinner



Snacks
Grapes (1 C) - 1pt

Activity
Walk/Jog on treadmill - 32 min - 3pts

GHG
Liquids (8): XXXX
Milk Products (3): X
Fruits & Veggies (5): XXX
Multivitamin: X
Healthy Oils (3): X
Activity: X
Lean Protien (2):
Whole Grains (1): X