November 4, 2009

Breakfast
Dannon Light & Fit Yogurt Raspberry- 2pt
1/2 C SW Eggbeaters - 1pt
Laughing Cow Light Cheese - 1pt
Arnold Sandwich Thin - 1pt
1 tsp olive oil - 1pt
SF French Vanilla Cappacino - 2pt

Lunch
Arnold Sandwich Thin - 1pt
2oz shredded chicken breast - 2pt
FF Cheese - 1pt
3oz carrots - .5pt

Dinner
Salad - 3pt
Grilled Chicken Breast - 6pt
Baked Potato - 3pt


Snacks
Grapes (2 C) - 2pt

Activity


GHG
Liquids (8): XXXXXXXX
Milk Products (3): X
Fruits & Veggies (5): XXXXX
Multivitamin: X
Healthy Oils (3): XX
Activity:
Lean Protien (2): XX
Whole Grains (1): X