July 8, 2008

Breakfast
English muffin 1
Egg 2
Canadian Bacon 1
FF Cheese 1


Lunch
Lean Cusine Flatbred Melt 6
Fruit 3

Dinner
1/2 Grilled Chicken wrap with Teryaki sauce
Chips & Salsa
6 chicken wings 20

Snacks
Popscicle 1

Water: 35/84.5

Total Points: 35/35

Weekly Flex Points: 0/35

Exercise: Walked 1.2 miles before work; AP Gained: 1