July 7, 2008

Weight: 297.2

I have officially lost 5lbs! I'm so excited! The past few weeks have been a little crazy for me so I was really suprised that i was able to pull this off. I go to the dr. on Thursday, and since i was last there, i've lost 7lbs so far. I will weigh again on Thursday at the dr. office, so i'll see how i'm doing then again. I plan to get back to my blog this week. Work was so crazy last week i didn't really have time to plan what i was going to eat and keep track of everything. I went grocery shopping last night and got a ton of stuff to keep me on track.



Breakfast
English muffin 1
Egg 2
Canadian Bacon 1
FF Cheese 1
Yogurt 1

Lunch
Healthy Choice Lasagna Bake 4
Cottage Cheese & fruit coctail 3

Dinner
Hearty Chicken Soup 4
2 - Grilled Cheese 4

Snacks
Fruit & Nut Bar 3
1/2 Dutch Apple Bagel 3.5

Water: 33.8/84.5

Total Points: 27.5/35

Weekly Flex Points: 0/35

Exercise: Walked 1.2 miles before work; AP Gained: 1